Sunscreen: More is always less

Minimalism has been a new trend recently, be it with living, celebrations, or even skincare and makeup. This article will focus more on skincare as I consider the subject an integral part of health and wellness. Specifically, we will discuss about sunscreen or sunblock or SPF (Sun Protection Factor).

With numerous of its types (physical, chemical, or combination), brands (national and international), and formulations (cream, gel, lotion) an important aspect that is often understated is the quantity of sunscreen to be applied and the frequency of the application.

The quantity of sunscreen should be enough to screen the exposure area properly to protect the skin from detrimental UV radiations present in the sunlight. Studies show that an amount of at least 2 mg/cm2.However, most of us only apply a quarter of the amount, insufficient to give optimum protection. So how much quantity does that make? Full streaks of sunscreen on your index finger and middle finger are determined to be enough amount of sunscreen for a single application.

 Another concern that arises is, how frequently should it be applied?

Sunscreen wears off after a particular time, especially faster once it gets in contact with water or sweat. That is why you are supposed to reapply it every 40-80 minutes if you are swimming, every 2 hours when you are actively working and better to reapply it every 3-4 hours even when you are resting indoors.

In summary, sunscreen seems to be quite an expenditure in your skincare routine. But anything that serves your skin a benefit, especially one that has a significant role in delaying signs of aging shall always be considered an investment. Not all good sunscreens should be high-end brands. Talk to your dermatologist or your pharmacist about suitable sunscreen for your skin not just in terms of its type but also on budget. And, remember when it comes to sunscreen, what we consider more of it can be less.